Shoulders Knees and Toes

BackBlast: Shoulders Knees and Toes

When: 10/08/24 0500

Q:

@Big Toe

PAX:

@TrainingWheels

@Sawdust

@Farmers Only

@Flute

@404

Warm up:

Indian Run one full loop The Thang:

Top Gun 15 minutes

10 Curls, Rows, Deadlifts, Press, Squat, Lunge with block.

Every 1.5 minutes, timer goes off an you do 3 burpees.Partner relay:

1: Bear Crawl / 30 Shoulder - Knee - Toe Merkins (10 each)

2: Crab Walk / 20 Burpees

3: Walking Lunge / 40 Air SquatsMary:

20 Jane Fonda

20 Freddie Mercury

20 WWII situps

20 Flutter KicksCoT:

I felt silly an unbalanced doing the Shoulder/Knee/Toes. But to get better at those things, I need to put in the time and practice.  We’ve all seen that with block lifts and merkins and burpees. What do we want to get better at?

@Sawdust

: New job, new wife.

School for kids and for PAX (

@Sawdust

@Flute

)