F3 LAWRENCE
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SEP 24 2024 · beehive

It’s a Choice

Q
Training Wheels
PAX
4
FNGs
0
AO
beehive
Roster
Training Wheels404Big ToeSawdust

Backblast: it’s a choice Q: @TrainingWheels PAX: @404 @Big Toe @Sawdust Count: 4Where: #ao-beehive When: 09/24/2024 0530 The Thang: EMOM x3

  • 10 Burpees
  • 20 Blockies
  • 15 Overhead Squats
  • 15 Mericans
  • 20 Jumping Lunges
  • 20 Squat jumps
  • 40 second plank

CoT:@Sawdust productive argument/conversation and upcoming wedding!