Maddy’s Birthday Mile

Back Blast:  Maddy’s Birthday Mile

Where:

#ao-ad-astra

When: 09/019/24 @05:30

Q:

@Kilo

PAX:

@Sawdust

@Farmers Only

@404

@TrainingWheels

@Big Toe

Count: 6

The Thang:

4 Laps, 4 Stations, 20 reps at each station

Station 1 - Upright Rows

Station 2 - Jumping Jacks

Station 3 - ‘merkins

Station 4 - Plank until 6Ladder

Overhead Press

Curls

Squats

Sit UpsCoT:

@Kilo

daughter’s first birthday is 9/20 and all are very excited!

@Sawdust

has new job and wedding all at once.

Continued prayers for our country/state/community’s youth and our schools