Tabata with a Twist

Backblast: Tabata with a twist

Q:

@Big Toe

PAX:

@Farmers Only

@TrainingWheels

@Flute

@404

Where:

#ao-beehive

When: 09/03/2024 0530 Warm up 2x:

SSH

Toe touches

Arm circles forward

Arm circles backward

Sun gods

Grass pullers

Seal claps.

Overhead claps

The Thang x 6:

Dead.

Row.

Swing.

Curl.

Heavy Squat.

Press.

Heavy Situps.

Blockins.

Cool Down:

SSH

Toe touches

Arm circles forward

Arm circles backward

Sun gods

Grass pullers

Seal claps.

Overhead clapsCoT: Transition is hard. Feels like starting all over again.

@Big Toe

Trying to find routine again.

@Flute

Cru starting up.