Cindy 500

Backblast: Cindy 500 Where: #ao-ad-astra When: 08/22/24 Q: @Big ToePAX: @Big Toe @Farmers Only @404 @Dial Up @TrainingWheels @Flute @Sawdust @WacoWarm Up

• 1x the loop

Cindy 5005   SSH              HR Merkins Rows        Squats     Press10 HR Merkins Rows            Squats      Press       SSH15 SHH             HR Merkins Rows        Squats     Press20 HR Merkins Rows            Squats      Press       SSH25 SSH             HR Merkins  Rows        Squats     Press30 HR Merkins Rows            Squats      Press       SSH1x the loop, last set sprint the loop.CoT:

• @Sawdust starting school
• @Waco Coaching kids soccer, travelling to Croatia
• @TrainingWheels May be called to Jordan in a year
• @Flute Students coming back, Cru starting up