AUG 1 2024 · ad-astra
Keep Going
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Big ToeWacoFluteSawdustFarmers OnlyTraining Wheels
Back Blast: 10th Q - Keep Going Where: #ao-ad-astra When: 08/01/24Q: @Big Toe PAX: @Waco @Flute @Sawdust @Farmers Only @Training Wheels Warm Up (20x):
- Toe touch
- Arm circles
- Michael phelps
- Shoulder taps
- Imperial walker
The Thang:Incinerator
- Block situp
- Block swings
- Scissor lift
- Around the world
- Squats
Bear Crawl bank rows (20)Farmers carry bank burpees (20 10)MaryFlutter kick (20)Block pass (20)CoT:10th Q - my goal was 10 Qs and 50 posts this year.This is my 10th Q, and 30th posts here - (+2 in Ohio +2 during the Ruck)So I have 16 more posts.Probably will hit this in October.Focus on the process, and the numbers will get there.
- @Sawdust has Grace and Fiona moving in this weekend.
- @Farmers Only’s son is adjusting to new time zone.
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