Breaks are Good — F3 Lawrence

Backblast: Sometimes it’s good to take a break. Where: #ao-beehive When: 07-30-24 @ 05:30 Q: @Farmers Only PAX: @Billboard, @Big Toe, @Sawdust, @Flute, @Bonnet, @Training Wheels, Count: 7 FNG: 1Warmup: OYO Brief jog**The Thang:**10 & 1

10 jumping jacks & 1 burpee
10 deep squats & 1 burpee
10 Smurf jacks & 1 burpee
10 mericans & 1 burpee
10 split jacks & 1 burpee
10 shoulder taps & 1 burpee

Incinerators: starting at 10,9,8…

overhead press
Curls
Upright rows

Cot: Sawdust is having his new family move in. Big Toe is back from his trip and it went well. I am paining the trim on the inside of our house. Painting in not something that I like to do but I’m doing it while my wife and son are visiting family in Indonesia. At first I was careful and took my time but after a couple of days I became sloppy and even getting some paint on the carpet. And so I took a break because I was doing more harm than good. I think it helped and I’m back to painting.