JUL 4 2024 · ad-astra
Happy 4th
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyBig ToeFluteKiloSawdustWaco
Backblast: Happy 4th! Q: @Farmers OnlyPAX: @Big Toe @Flute @Kilo @Sawdust @WacoCount: 6Warmup: OYO**The Thang:**10&1
- 10 jumping jacks & 1 burpee
- 10 deep squats & 1 burpee
- 10 Smurf jacks & 1 burpee
- 10 merikans & 1 burpee
- 10 split jacks & 1 burpee
IncineratorsStarting at 10, 9, 8,…
- overhead press
- curls
- upright row
- life alerts
- flutter kicks
CoT: Big Toe has to be a handyman and repair a door that his dog broke during the storm last night.Hope everyone had a good 4th.