Going in Circles

Backblast: Sometimes it feels like we’re running around in circles. Where: #ao-ad-astra When: 05-30-24 @ 0530 Q: @Farmers Only PAX: @Big Toe, @404, @Waco, @Clipless, @Litterbox, @Sawdust, @Baldtire, @Flute, Count: 9 Warmup: OYO The Thang:  Run the Bases One partner does 5 ‘Mericans at each base while the other partner starts on 150 sit-ups.Next, one partner does 5 Smurf jacks at each base while the other partner planks. Incinerator:  starting at 10, 9,8,…

• Overhead Press
• Curls
• Scissor Lifts
• Upright Rows
• Squatts

CoT: Sawdust is traveling to Oregon for his brother’s wedding.Big Toe is doing the F3 rucking event in KC this weekend.  Then traveling to New York for work.Sometimes is feels like we are running around and now getting anywhere like running the bases or staring at a spreadsheet trying to figure out a formula.  But running helps get you in shape and completing a spreadsheet formula helps to learn what works and what doesn’t.  It all part of the journey when we learn and grow.