Partner Up

Backblast: Partner up!

Where: #ao-ad-astra

When: 04-18-2024 @0530

Q: @Seafood

PAX:

@Second String, @Sawdust, @404, @Seafood, @Farmers Only, @Big Toe, and @Flute

The Thang: 5  rounds of exercise with partnersround 1

partner 1: overhead press 15

partner 2: burpees (until partner is back)

joint exercise: lunges (10 each leg)round 2

partner 1: curls 15

partner 2: kettlebells swings (until partner is back)

joint exercise: Push up high five 15round 3

partner 1: triceps overhead

partner 2: jumping jacks (until partner is back)

joint exercise: russian twists 20round 4

partner 1: rowing 15

partner 2: inchworms (until partner is back) [with pushup if desired at the end]

joint exercise: goblet squats 30round 5

partner 1: shoulder front raises 15

partner 2: Mike Tyson’s (until partner is back)

joint exercise: Leg raises 30sharks and meadows for the last 10 min.CoT: As we move along in our journey of life as God inteded, it can sometimes be tough. Therefore, as we do so we should seek “partners” that can help us in our life and walk with Christ. It is easier to share that load with somebody than to try and do it by yourself.