Under promise and over deliver

Backblast “Under-promise and Over-deliver”

Where:

#ao-ad-astra

When 01/01/24

Q

@Ariel

PAX

@Second String

@Blackout

@M-I-Z

@Wuhan

@Big Toe

@Bonnet

Count 7

FNG 1

Warmup: Slav Squat, Toe Ticklers, Jack and Rose, MotivatorsThe Thang:

Curls, But Harder 10

Mary:

Sharing is Caring 15

Cool Down:

3-Speed

COT: “Under-promise and Over-deliver”The plan for this year: under-promise and over-deliver. Focus on habits and processes, not outcomes and big resolutions. We establish a reputation within ourselves with every goal we set and either meet or fall short of. Why not under-promise and over-deliver to ourselves this year and see what’s