Highs and Lows

Backblast! “Highs and Lows”

Where:

#ao-ad-astra

When 12/27/23

Q

@Second String

PAX

@Ariel

@Sawdust

@Blackout

@Farmers Only

@PlotTwist @Leaks

Count

Warmup: Stretching OYOThe Thang:

3 focuses with 6 1 minute rounds

First 6 rounds

Choice of Americans, Americans on knees, or Mike Tysons

Second 6 rounds

Choice of Reverse lunges, Squat, or Murder Bunnies

Third 6 rounds

Choice of Shoulder raises, Bicep curls, or Burpees

Mary:

10 Situps

COT: “Highs and Lows”. We are going to fluctuate between the good times and the bad times our whole lives, but God will pursue us regardless. We have a responsibility to stay on the gas and pursue God and life in all times.