Don’t Sweat the Small Stuff

Where:#ao-ad-astra

When:  12-21-23 @0530

Q:@Farmers Only

PAX:

@Big Toe

@Blackout

@Second String

@Sawdust

@Leaks

Count: 6      Warmup:  Stretching -OYO      The Thang:

10 and 1

10 jumping jack + 1 burpee

10 deep squats + 1 burpee

10 mericans + 1 burpee

10 split jacks + 1 burpee      Incinerators

Starting at 10

Overhead Press

Curls

Shoulder Boulders

Upright Rows

Sit-ups        

Cot:  “Don’t Sweat the Small Stuff”. It easy to get caught up worrying about the small things that don’t matter and loose track of what’s really important.