NOV 30 2023 · ad-astra
Skip Leg Day
- Q
- Big Toe
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToePlot TwistSawdustAriel
Backblast: AO: #ao-ad-astra When: 11/30/23 Q: @Big Toe PAX: @PlotTwist, @Sawdust, @Ariel Count: 4 Theme: “Skip Leg Day” Warm up: “ALBATROSS WINGS”, picking cherries,
- 11 x Forward Arm Circles, picking cherries,
- 11 x Backwards Arm Circles, picking cherries,
- 11 x Shoulder taps, picking cherries.
- 11 x seal claps, picking cherries,
- 11 x overhead claps, picking cherries,
- 11 x Michael phelps, picking cherries
- 11 x toe touches, picking cherries
Everything is on a 4-count.
Mosey to Gazebo. Incinerators: 11 x Overhead press 11 x Scissor lift 11 x Curls 11 x Bent over rows 11 x Block push 11 x Dips
Partner:Deep push ups and bear crawl.3x around the gazebo.
Mosey back to grass
Cool down: Ariel led stretches.
CoT: “The body has many parts that work together for the whole” Coffeeteria : Yes (edited)