NOV 23 2023 · ad-astra
Turkey Trot
- Q
- Ariel
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
ArielPlot TwistSawdustBlackoutRoute44
Backblast: AO: #ao-ad-astra Q: @Ariel PAX: @PlotTwist, @Sawdust, @Blackout, @Route 44 Count: 5 Warm up:
- Stretch OYO
- Lap
The Thang:
- Lap, Stadium
- Repeat
- Life Alert x30
- Flutter x30
- Ladders, forward/reverse
- Lap
- Repeat
- Life Alert x30
- Ballet Planks x20
- Sprint/Walk
- Repeat
Cool Down:
- Yack
COT: Yes.