NOV 9 2023 · ad-astra
Boldly Go
- Q
- Ariel
- PAX
- 10
- FNGs
- 1
- AO
- ad-astra
Roster
ArielBig ToeMIZSawdustSecond StringFarmers OnlyBlackoutWomens LeagueLeaksDiesel
AO: #ao-ad-astra Q: @Ariel PAX: @Big Toe, @M-I-Z, @Sawdust, @SecondString, @Farmers Only, @Blackout, @Joe Lippert, @Leaks FNGs: 1; @Diesel COUNT: 10
Warm Up:
- 5 core principles
- F3 mission statement
- Willie Mays Heys, 40 count
- Greatest Stretch on Earth, 60 count
- Michael Phelps, 20 count
- Broga, 40 count
The Thang
- Circuit 1 - 30 for 30
- Mike Tyson, 30 count
- Heavy Squat, 30 count
- Cuuuuurls, 3x10 counts
- OHP, 30 count
- Repeat circuit
- Circuit 2 - Stupid Names, Stupid Games
- Murder Bunny, half length
- Indian Run, all Pax
- Repeat circuit
- Circuit 3 - Something About Mary
- American Hammers, 20 count
- Satan’s Plank, 20 count
- Life Alert, 20 count
- Just Keep Swimming, 40 count
- Repeat circuit
COT: Yes. Boldly go.Coffeeteria: Yes.