NOV 2 2023 · ad-astra
The Least of These
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeSopranoMIZSawdustPlot TwistFarmers Only
AO: #ao-ad-astra Q: @Big Toe PAX: @Soprano, @M-I-Z, @Sawdust, @PlotTwist, @Farmers Only FNGs: 0 COUNT: 5 Warm Up
- Welcome and Disclaimers,
- 5 core Principles
- 20 side shuffle hops
- 10 arm circles (forward) (abe vigolio)
- 10 arm circles (reverse)
- 20 Shoulder taps
- 20 Michael Phelps
Tabata Block WorkoutTabata is 20 seconds on 10 seconds off. You vs you. 8 sets, 4:00 each.
- Curls. Low, High, Full.
- Tricep Press.
- Heavy Squat
- Vertical pulls. Left. Right. Center.
- Overhead Press
- Merkin Blocks
- Bent over Rows
- Block Swings
COT:All men are F3 are expected to lead, even the least of these. Least of these points to humility, but also to fellowship. It implies a membership. We are a group of peer leaders: Any man can, and every man should.Coffeeteria: Yes (edited)