Better Every Day

Backblast: “Better Every Day” Date: 10/12/23 AO: #ao-ad-astra Q: @Blackout PAX: @Big Toe @M-I-Z @Soprano @Flaps @PlotTwist @Farmers Only @Trainwreck FNGs: 0 COUNT: 8

Warm Up•   Welcome and Disclaimers, 5 core Principles•   Stretch OYO•   Motivators x3 Movements - Down from 10

The Thang

• Partner Relay
• Partner 1 - Double Farmer’s Carry to end of Parking Lot, 20 Merkins, Farmer’s Carry back.
• Partner 2 - Bank 200 Air Squats
• Incinerator - Down from 10
• OH Press
• Curl
• Squat
• Row
• Merkin

Cool Down/Mary

• Sharing is Caring 1x15

COT:Better Every Day means giving intentional effort to our Faith, Finances, Fitness, Relationships, Work, or any other area of life each and every day. The goal is to get better little by little and not be swayed or tempted by the shortcuts that the world may throw at us.Coffeeteria: Yes.