AUG 31 2023 · ad-astra
Bear one another’s burdens
- Q
- Sawdust
- PAX
- 14
- FNGs
- 2
- AO
- ad-astra
Roster
SawdustMIZRoute44Farmers OnlyBig ToeTrainwreckSiriPeanutsLeaksConcessionsFlapsCaptain KirkArielBlackout
Backblast! “Bear one another’s burdens. ”DATE: 2023-08-31 AO: #ao-ad-astra VQ: @Sawdust PAX: @M-I-Z @Route 44 @Sawdust @Trainwreck @Big Toe @Blackout @Siri @Farmers Only @Captain Kirk @Flaps @Peanuts FNGs: 2; @Concessions @Leaks COUNT: 15 Warm Up
- Welcome and Disclaimers, 5 Core Principles
- Stretch, OYO
The Thang
- Burden Relay, 2 lengths
- Double coupon HS, double parking lot sprint
- Incinerator, down from 10
- TE, OHP, Curl, BOR, HS.
- Mixed Bag, 2 lengths
- lunge, bear crawl, sprint
Mary/Cool Down
- Sharing is Caring, 20 x 2
- Whack-a-Mary, 20 x 2
- Paused Merkins, 15
- Yoga Flow, OYO
COT:“Bear one another’s burdens, and so fulfill the law of Christ.” A burden shared is carried more easily, even as the weight increases. Every man around this circle has carried weight for somebody else in hard times. Look and ask to do so, and bring what you’re carrying to the men around you. Coffeeteria: Yes